The continental shift schedule is an 8-day rotational cycle in which each employee works in 8-hour shifts. The continental shift schedule usually involves 4 teams that work 2 morning shifts, 2 swing shifts days, then 2 night shifts, followed by 2 days off.

The term "continental shift pattern" derives from its origins in continental Europe, where it was first implemented. It refers to a rotating work schedule that ensures 24-hour coverage, typically found in industries requiring around-the-clock production or services.

The continental shift pattern is a fast-rotating schedule with a 28-day repeat cycle in which four teams work together to provide 24-hour coverage. This schedule requires three 8-hour shifts – day, swing, and night shifts every day to operate.